Healthy Bites - Quick Meals For Busy Mums On The Move

Finding time to prepare healthy meals can be a real challenge, especially for busy mums juggling work, family, and everything in between.

But Biobalance has you covered with three delicious and nutritious recipes that are quick and easy to prepare and perfect for women living hectic lives.

These recipes utilise store-ready ingredients, so you can halve your cooking time, but you can make the dishes using fresh ingredients for a richer flavour if you have the time.

It’s important to have healthy bites

The food you eat impacts your energy levels, concentration, and overall health, so including healthy meals in your daily routine is crucial, especially when you're constantly on the move.

These nutrient-rich easy healthy meals will keep you fuelled throughout the day and help you maintain a balanced diet without compromising on taste. They are perfect for work lunches or a healthy snack.

3 Quick and Healthy Recipes To Keep You Going

We have chosen three dishes that are fan favourites, but we are using a ‘cheat sheet’ to optimise for flavour and convenience.

Recipe 1 - Tomato soup with greens and beans

Tomato soup is a classic comfort food, and this version is enriched with greens and beans to boost its nutritional content. Packed with vitamins and fibre, this wholesome meal option will keep you going.

We recommend choosing organic options because they offer more flavour and nutrition, which matters when you are not making them fresh.

Ingredients

• 2 tablespoons of olive oil
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 can (400g) of organic chopped tomatoes
• 2 cups of vegetable broth
• 1 cup of kale or spinach, chopped
• 1 can (400g) of organic cannellini beans, drained and rinsed
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they have softened.
2. Add chopped tomatoes and vegetable broth. Bring to a simmer and cook for about 10 minutes, stirring gently.
3. Add the greens and beans and cook for another 5 minutes.
4. Season with salt and pepper to taste. Serve hot.
   
   For an extra kick, try adding some chopped chillies or Tabasco sauce. This dish also tastes delicious with grated cheese or raisins. You can also add or replace the beans with organic chickpeas for a wonderful variation.

Recipe 2 - Falafel tabbouleh bowls with tzatziki

This dish combines Mediterranean and Middle Eastern flavours. The falafel with the freshness of tabbouleh salad, topped with a creamy Greek tzatziki sauce provides a nutrient-dense meal that never fails to satisfy. It’s a great option for a quick healthy meal when time is tight.

Ingredients

• 1 pack of organic store-bought falafel
• 1 cup of cooked quinoa
• 1 cucumber, diced
• 1 large tomato, diced
• 1/4 cup of parsley, chopped
• 1/4 cup of mint, chopped
• Juice of 1 lemon
• Salt and pepper to taste
• 1 cup of organic tzatziki sauce (store-bought or homemade)

Instructions

1. Prepare the falafel according to the package directions.
2. In a bowl, combine the quinoa, cucumber, tomato, parsley, mint, lemon juice, salt, and pepper.
3. Divide the quinoa tabbouleh among bowls, top with falafel, and drizzle with tzatziki sauce.

Recipe 3 - Sesame rice noodles with broccoli and soft-boiled egg

This Asian-inspired dish is satisfying and quick to prepare. It makes a perfect lunch or a light dinner providing gut healthy foods to support digestion

Ingredients

• 200g rice noodles
• 1 tablespoon of sesame oil
• 1 tablespoon of soy sauce
• 1 tablespoon of rice vinegar
• 2 cups of broccoli florets
• 2 soft-boiled eggs
• Sesame seeds for garnish

Instructions

1. Cook rice noodles according to package instructions. Drain and set aside.
2. In a pan, heat sesame oil over medium heat. Add broccoli and stir-fry until tender.
3. In a small bowl, mix soy sauce and rice vinegar. Add the mixture to the pan with the noodles, tossing to coat.
4. Divide noodles into bowls, top with soft-boiled eggs, and sprinkle with sesame seeds.

Final thoughts

Biobalance believes you shouldn’t have to choose between your health and convenience. Healthy eating doesn't have to be complicated or time-consuming. With a little meal planning and the right ingredients, you can enjoy nutritious meals that fit seamlessly into your busy lifestyle.

While we understand that fresh is best, we can save those recipes for when you have more time. Tinned organic ingredients are underestimated and often used by the most lavish restaurants because they save time and taste great.

The recipes above are designed to give you a head-start on your busy schedule so that when you find yourself short on time, you don’t reach for those unhealthy snacks and compromise on healthy living. Constant dietary compromises can feel like health is an impossible goal and it can quickly shift your health and waistline undesirably.

So, stay ahead with Biobalance’s healthy bites.